Insanity Warm-Up
For those who have ever done Insanity for the first time, the same question is always asked: THAT WAS THE WARM-UP?!? Seriously, I'm not sure why Shaun T tries to kill you in the first workout but he's definately letting everyone know that he's not playin'! An Insanity workout is typically around 10 1/2 minutes long consisting of 3 rounds of about 7 to 8 moves. After each round, you're suppose to bring more intensity than you did the prior round. So the first round is finding your pace as Shaun T introduces each move. Now that you're familiar with the moves, you can pick up the intensity for the second round. Once you hit the third round, cry for momma because Shaun T is yelling at you to pick it up and go as fast as you can. After it's all said and done, you're dripping in sweat and absolutely exhausted. Not a bad workout in just a little over 10 minutes.......WRONG! Like I said, that was just the warm-up!!! Nevermind that you still have another 20 to 30 minutes of high intensity intervals or training still to do! At least Shaun T has a little bit of a heart and gives you a break between the "warm-up" and the workout routine by throwing in a 7 minute stretch routine.
Want to see what a warm-up looks like? Ask and you shall receive.
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