Insanity Pure Cardio

I knew I was in trouble when the guy leading the workout, Shaun T, says at the beginning "Are you as nervous as I am for this workout".  LOL.  Here is what you need to know about this workout:

Time:  38 Minutes

Breakdown:

1.       Warm-up (10 ½ minutes)

·         3 rounds of about 3 ½ minutes each of

(a)   Jog

(b)   Jumping Jacks

(c)    Heisman

(d)   123 Heisman

(e)   Butt Kicks

(f)     High Knees

(g)   Mummy Kicks

2.      Stretch (6 minutes)

3.      Workout (15 minutes)

·         15 exercises at 1 minute each

(a)   Suicide (side to side touching the floor)

(b)   Switch kicks

(c)    Football sprints

(d)   Stance Jacks

(e)   Pedal (two lunges, then sprint, followed by 2 more lunges)

(f)     Hooks and Jump rope (8 hook punches, 4 high jumps)

(g)   Power Jacks (like jumping jacks, but you go deep in a wide lunge)

(h)   Level 2 Drills (8 push-ups followed by 8 run lunges)

(i)     Frog Jumps

(j)     Power Knees (switch every 30 seconds)

(k)    Mountain Climbers

(l)     Ski Down (jump side to side as if skiing)

(m) Switch Feet

(n)   Suicide Jumps (squat down, jump back to a push-up, stand up again)

(o)   Push-up Jacks (push-ups with wide feet)

4.      Cool Down and Stretch (4 minutes)

Interested about Insanity?  Click HERE!:
http://beachbodycoach.com/esuite/home/bruceflash