Tony Horton One on One Volume 1: Just Arms Review

The only workout that Tony Horton dedicates to just arms.  No ab work. No Chest. No Back.  Not even the shoulders.  Just 6 rounds of 3 moves alternating with a bicep exercise, a forearm exercise, and a tricep exercise.  My arms get a serious pump after this routine to the point where I can barely hold the pen to track my results on my workout log sheets. 

Total Time:  47 minutes

Equipment Needed:  Dumbells (or bands) and a chair (or bench).  Good routine to be able to travel with, since the equipment is minimal.  Would need to modify on some of the moves if you only had a resistance band. 

Workout :  As mentioned above, Tony does 6 rounds of 3 moves alternating between biceps, forearms, and triceps.  And in Tony Horton fashion, he adds a bonus round of 5 moves that really finishes off the routine nicely. 

Rounds 1 & 2

1. Sitting Bicep Curl
2. Forearm Curls
3. Lying Tricep Extensions

Rounds 3 & 4

1. Incline Bicep Curls
2. Reverse Forearm Curls
3. Tricep Kickbacks

Rounds 5 & 6

1. Bicep 21's
2. Forearm Sandwich
3. Side Tri Rise

Bonus Round

1. Crazy 8's (32 total reps!)
2. "Off the Butt" Forearm Curls
3. Hammer Curls
4. Tricep Throws
5. Crazy 8's (yes, again!....and 32 total reps!)

 If you would like to know more about Tony Horton One on Ones or Just Arms, click HERE!:

http://beachbodycoach.com/esuite/home/bruceflash