Insanity Plyometric Cardio Circuit

This was the first Insanity workout I ever did and I just remember saying to myself, "What did I get myself into?!?".  They actually give this workout as a sneak preview when you purchase other Beachbody Programs.  The marketing team must know how to recruit cardiomaniacs by introducing them to such a tough routine that they want to come back for more, or they're a bunch of idiots for scaring off potential customers.  Either way, it doesn't take away the fact that this routine is a killer and I've yet to be able to finish without taking at least a couple of breaks.  You will have nightmares of Shaun T yelling "In!  Out!  In!  Out!"  Don't know what that means?  Try this routine out and trust me, you will!  Here's a break down of Plyometric Cardio Circuit:

Time:   43 minutes

Breakdown:

1.       Warm-up (10 ½ minutes)

·         3 rounds of about 3 ½ minutes each of

(a)   Jog

(b)   Jumping Jacks

(c)    Heisman

(d)   123 Heisman

(e)   Butt Kicks

(f)     High Knees

(g)   Mummy Kicks

2.      Stretch (7 minutes)

3.      Workout (20 minutes)

·         Circuit One (3 rounds of each exercise 30 seconds in length with a 30 second rest in between rounds)

(a)   Suicide (side to side touching the floor)

(b)   Power Squats

(c)    Mountain Climbers

(d)   Ski Down (jump side to side as if skiing)

Moves added to the end of Round 3

(a)   Switch Feet

(b)   Football Sprints

·         Circuit Two (3 rounds of each exercise 30 seconds in length with a 30 second rest in between rounds)

(a)   Basketball Drills

(b)   Level One Drills

(c)    Ski Abs

(d)   In and Outs

Moves added to the end of Round 3

(a)   Jabs

(b)   Cross Jacks

(c)    Upper Cuts

(d)   Attack

4.      Cool Down and Stretch (3 ½ minutes)

Interested about Insanity? Click HERE!
http://beachbodycoach.com/esuite/home/bruceflash