A very short routine, but covers all areas of the shoulders. Just 6 rounds of 3 moves and you're done! (no bonus moves!!!! For those wondering why I added the extra exclamations, Tony is a huge fan of adding bonus moves at the end when you're body is already wasted). Some people like to combine this disc with Tony's Just Arms to make it a full shoulders and arms routine. I hope you like doing Pike Presses because there are a lot of them. A pike press is an exercise where your body is in a V position with your feet and hands touching the floor. As your fingers point in towards each other, you lower your head to the ground and push yourself back up. It's important to go straight up and down. If you move too far forward, it becomes more of a chest routine and less of a shoulder routine. In this disc, Tony will play around with the height of your feet which increases the degree of difficulty. Another reason I like this routine is that I can take it on the road. All I needed was a strong resistence band and I was able to complete the entire routine with very few modifications. An overall great routine and something I think you'll enjoy.
Total Time: 37
minutes
Equipment Needed: Dumbells or resistence bands and a chair. Push up stands are optional.
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