Tony Horton One on One Volume 2 : 100-30-20

I know.  Strange title for a workout.  It's refering to 100 jump ropes, 30 ab moves, and 20 push-ups.  You do 8 rounds with a bonus jump rope round at the end.  I haven't done jump roping in a very long time, so it took me some time to get my rhythm.  Also Tony does his jump roping very fast and then goes straight into the next ab move.  I like to start ahead of him, so I don't feel panicked when I trip over the jump rope multiple times and feel I need to rush to play catch-up.  The first time you do this workout, you're calves are going to be fatigued and a little sore the next day.  But over time, you're techinique will get better and calf endurance will improve.  For those who travel a lot will love this routine.  All you need to do is throw a jump rope in your back pack/suitcase and you have full workout routine for the road.  I did this routine the morning of an out of town wedding and got a serious sweat from it.  As mention before, Tony challenges himself to do 100 jump ropes in a row without messing up.  It took him 8 attempts!  Try it yourself.  How many attempts will it take you? 

Total Time:  46 minutes

Equipment Needed:  Jump rope.  Power stands and mat are optional

Workout : 

Round 1

1. 100 Jump Ropes
2. 30 Wide Elbow Crunches
3. 20 Standard Push-ups

Round 2

1. 100 Jump Ropes
2. 30 Oblique Crunches
3. 20 Military Push-ups

Round 3

1. 100 Jump Ropes
2. 30 Elbows to Knees
3. 20 Standard Push-ups

Round 4

1. 100 Jump Ropes
2. 30 Open - Close
3. 20 Diamond Push-ups
   

Round 5

1. 100 Jump Ropes
2. 30 Tick Tocks
3. 20 Staggered Hands Push-ups

Round 6

1. 100 Jump Ropes
2. 30 In and Outs
3. 20 Super Chaturanga Push-ups

Round 7

1. 100 Jump Ropes
2. 30 Bicycles
3. 20 Super Wide Push-ups

Round 8

1. 100 Jump Ropes
2. 30 Superman Crunch
3. 20 Bench Press Push-ups

Bonus

1. 100 Jump Ropes (No Misses!!!)

If you would like to know more about Tony Horton One on Ones or 100-30-20, click HERE!:
http://beachbodycoach.com/esuite/home/bruceflash